Full Body Detox : 7 Natural Ways for Body Cleanse

Full Body Detox in medical terms is the process of removing drug from the body. Which has been consumed by the individual and managing the withdrawal symptoms when one stops taking those drugs. The full body detoxification process depends on the type of drug. How long the duration it was taken for and other factors like method of taking the drug and any other medical conditions.

Usually this process is suggested to be done under medical supervision. Full body detox at home can be dangerous if someone has been taking the said substance for years. The withdrawal symptoms can be life threatening if not taken seriously but if you have mild symptoms you can do it at home with the help of your family and if possible taking professional advice would be great.

If you want to know more about detoxification and how to detox your body at home, please read the full blog.

What is Full Body Detox?

In normal cases our bodies are fully equipped to detox itself. It doesn’t need any diets, supplements, or fasts but we can help support our body in this full body detox process.
We have different organs that help in the natural detoxification, our main detoxifying organs are liver and kidneys.

• Liver: It turns internal and external body toxins into smaller parts which then are excreted out of the body.
• Kidneys: Our kidneys filter our blood and waste fluid which then gets removed from the body in the form of urine.
• Skin: The largest part of our body, skin also helps remove toxins through sweat.
• Lungs: Another organ that cleanses the body, it traps pollutants and other unwanted germs by trapping them in mucus which is then removed through sneezing and coughing.

There are different types of detox methods, one of them is medical detoxification or medical detox which is done for addiction treatments. Many rehab centers and hospitals provide medical detox.
This kind of detoxification is done under supervision for drugs like opiate, alcohol, xanax, heroin and other highly addictive substances. Doctors also call it withdrawal management because it is not necessarily an issue of detox but the withdrawal that happens once the substance is cleared from the body. It can be done at home if the addiction is not severe but do take the opinion of a doctor before trying detox at home.

How to Detox Your Body at Home?

Here are some science backed natural ways to detox your body at home.

1. Eat Healthy Food

Sometimes this process can leave you way too distressed and tired to eat but eating healthy is a really important part of this process.
Long term use of substances can cause a lot of nutritional deficiencies. During the detox process the body is trying to heal by removing those toxins from the body and it needs that extra help of all the essential vitamins. Making sure that you are including all the necessary vitamins like vitamin b and c and minerals like magnesium and zinc in your diet to reduce the symptoms and also so that the body can recover quickly.

Having fruits and vegetables makes sure your body has everything that it requires to get back to a healthy state and is able to deal with the withdrawal symptoms.
Add food with omega 3 fatty acids basically everything will support the healthy gut bacteria.

Please avoid junk food or sugar. It can put extra pressure on the liver and kidneys and slow their ability to detoxify. Craving sugar or caffeine for that quick energy boost can further amp up your mood swings and even intensify the anxiety. We need to build daily habits to improve liver and kidney detoxification, and all this processed food is heavy and lacks any real nutrients that your body will need during this process.

2. Hydration

During the detox process, keeping self hydrated is a must. Hydration helps remove the toxins from the body and it also helps with fatigue and headaches.
Adding electrolytes and other hydrating fluids in this process will help with a lot of symptoms and recovery of the body. It also helps with nutrient absorption and digestion.

Especially in the case of alcohol addiction where the individual can get dehydrated. Not only that, drinking 8 to 10 glasses of water daily or even more if we’re working out is really important. Water helps remove body toxins through urine and sweat.
Hydration also helps with a lot of things such as digestion, kidney stones, body temperature, joint pain and weight loss.

3. Exercise

Diet, hydration and exercise are the backbone of the detoxification process. Exercise is the best distraction and a serotonin booster that will help improve your mood.
The Detox process can be distressing, feeling irritated, tired and restless is a common symptom of withdrawal. Start with light exercises like a 15 minute stretching, walking and then slowly build up on that and move on to other high intensity workouts such as running, swimming or bicycling etc.
Exercise not only helps circulate blood it also releases stress, it clears out the skin, strengthens our heart and the immune system, and we become physically and mentally stronger.
The withdrawal and the recovery phases can be really challenging, exercising can help us push through them by not only making us physically but also mentally strong.

4. Rest

Rest and sleep is one of the important steps of body detoxification. When we get rem sleep our brain is able to work better by clearing metabolic waste and neurotoxins.
Sleep also helps activate our parasympathetic nervous system i.e. the rest and digest state which helps calm our nervous system, reduces stress and helps our body’s ability to recover quickly.
When we get good sleep our body also functions better during the day. Sleep helps support our body’s natural detoxification. When we get good sleep our body also functions better during the day.

Not being able to sleep is a common symptom of withdrawal. Maintaining a schedule of going to bed and waking up at the same time everyday, and reducing blue light an hour before going to bed can help.

5. Stress Management

Withdrawal symptoms of detoxification can physically stress us out and in addition to that if a person has chronic or long term stress, it can wreak havoc on our bodies. Not being able to manage daily stress can take a toll not only on our mental but also physical health. It can hinder the natural ability of our organs to detoxify.
Chronic stress weakens our immune system and also affects our digestive and liver function resulting in poor health and if you are detoxing at home it can really exacerbate your stress response.
Learn to manage stress in healthy ways like mindfulness meditation, journalling, yoga, deep breathing. You can also take help of a counselor, or a therapist.

6. Get Support

It is important to have support from a family member or a friend. Having close ones by your side, and having emotional support when you are going through withdrawal symptoms is extremely important. Even if you have mild alcohol or smoking issues don’t take any chances, do not detoxify alone, keep people and if possible medical practitioners in loop. Withdrawal symptoms can get worse irrespective of how mild your addiction is. Do consult a professional if you are detoxing at home.

7. Create a Plan

Creating and sticking to a plan can help improve your chances of success. You can also take help from a counselor. Before going on a detox, create a plan. Know your weaknesses and do not depend on just will power.
Taking slow steps towards recovery rather than doing everything at once can really help.
Things like how you will keep yourself hydrated, your exercise routine, diet plan, stress management routine for the first 3-4 weeks should already be planned and once you have established a basic routine then slowly build better habits on them. Also know when self detox is not working and when it is time to take help from a professional.

Conclusion

These 7 steps are the basics of any detox program. The process can be hard but an important first step in the process of an individual’s recovery journey.
Don’t look for an easy way out or methods, don’t quit cold turkey, try to go slow, take as much help as possible, every single step you take is a step towards a healthy and happy life.
Take slow steps towards a life you want to build. Detox and recovery is not a one day thing, it is all about small changes, and building healthy routines. Please do not hesitate to reach out to people and professionals in case of emergencies.